The Active Programme integrates the best of indoor fitness workouts along with outdoor activities such as personal fitness training, guided outdoor treks, yoga, aqua fitness and therapeutic spa experiences to enhance muscle tone and cardiovascular fitness. The comprehensive programme of 7 and 14 nights work on intensive core fitness in addition to treks and full body therapeutic massages. In partnership with Sumaya, a pioneer in the fitness industry, the programmes are individualized, consultative and follow a goal orientated fitness approach.
AYURVEDIC REJUVENATION
Ananda’s Ayurvedic Rejuvenation Programme is designed to suit every individual’s personal needs. The programme aims at improving vitality of one’s body through Panchakarma treatments along with complementing Ayurvedic treatments, controlled diet and yoga. The programme results in improved immunity and energy, better metabolism and healthy, glowing refreshed skin.
DETOX
Ananda’s Detox Starter for 5 nights is a perfect introduction to those who have not experienced an Ananda Detox before. Ananda’s comprehensive Detox Programmes for 7, 14 & 21 nights rest the digestive system through controlled eating of whole organic foods, improves the circulation of the blood and lymphatic systems, filters toxins from the body and finally nourishes it with essential nutrients.
Ayurveda Experience
At Ananda, Ayurveda forms an intrinsic part of the wellness regime for the guests. From massages and specialized diet programme to fulfill personal goals to the more rigorous transformations in lifestyle, the Ayurveda experience has been designed keeping in mind the individual’s desire to heal, cleanse, relax and revitalize. With qualified Ayurveda doctors and therapists to administer treatments ranging from therapeutic massages to more rigorous modes of toxic elimination, the Ayurvedic therapies at Ananda are strongly rooted in ancient traditions, while keeping in mind contemporary preferences and comforts.
Yoga & Meditation Retreats
Yoga at Ananda is completely pure and traditional in form, stemming from the roots of Hatha yoga and adapting it to suit individual needs. It is a disciplined science teaching the techniques of the renowned Bihar School of Yoga encompassing all aspects of life in different ways and levels to balance the mind, body and spirit. Our experienced Yoga teachers are trained to understand your personal objectives and goals during your stay at Ananda and beyond. They will then design a specific yoga and meditation program for you to assist you through your journey of life, balancing your being and assisting you to achieve health and well being.
Healing Experiences
Himalayan Crystals cleansed at the source of the Ganges, bring their healing powers balancing the chakras and cleansing the being of negative thoughts and energy. Crystals can increase vibrations to assist in the release of blockages. Since its beginning in Japan, Reiki has been adapted across varying cultural traditions. It uses a technique commonly called palm healing or hands-on-healing. Through the use of this technique, practitioners believe that they are transferring “universal energy” through the palms of the practitioner, which they believe encourages healing
